3 Alkaline Diet Tips for Healthy pH Balance

pH Test Strips An alkaline diet is essential for a healthy body.  The pH balance of your blood is naturally alkaline, registering around 7.4 on the pH scale. Blood that has a pH below 7.35 is considered to be critically acidic.  Your body will do whatever is necessary to maintain that delicate balance, even if that means extracting calcium from your bones in order to neutralize the acid.

An Alkaline Diet Enhances Bone and Joint Health

Bones are the most accessible source of something alkaline that the body can utilize to increase alkalinity in the blood.  When the body leeches calcium from bones in order to neutralize excess acid in the diet, it leads to arthritis, osteoporosis and bone loss.

Skeleton with Arthritis This is why a diet high in animal protein is implicated in bone loss and why an alkaline diet can enhance bone and joint health.  Meats are acidic, so the body has to pull calcium from bones in order to neutralize the acid.  Other acid foods and drinks include soft drinks, sugar, artificial sweeteners, alcohol, coffee and overcooked food of all kinds.

 

There are some healthy foods that register somewhat acidic, but not to the same degree as meats or sodas.  It is important to know that a normal alkaline diet should consist of at least 20% acid foods because an overly alkaline balance is not healthy, either.

 

So, our philosophy is "stick to an alkaline diet to help the body manage a healthy pH balance in the bloodstream". This usually means consuming far more alkaline foods and drinks than acid. 

 

Of course, a list of acid and alkaline foods is a good place to start an alkaline diet.  There are hundreds of charts and lists online that separate acid and alkaline foods.  Keep in mind, these values are not based on the pH balance of the food itself, but are based on the type of ash left behind after the food is burned by the body for fuel.  

 

Most people don't seem to have any problem finding plenty of acid foods, but alkaline foods are a different story.  Fruits and vegetables qualify as alkaline, along with a few select nuts and grains, but where else can you get foods and drinks for a healthy alkaline diet? 

 

Here are 3 Ways to Boost Alkalinity in The Body: 

 

1.    Choose alkaline drinks instead of acidic beverages like alcohol, sodas, coffee, energy drinks, enhanced water or sports drinks.

                   Evergreen         Fortune Delight-Large    

 These drinks enhance an alkaline diet with naturally alkaline ingredients.

 

2.    Eat way more alkaline foods than acid foods.  An 80/20 ratio is best but 60/40 is not bad. 
                        NuPlus-Large          Quinary-large

 These whole foods provide super-concentrated alkaline nutrition.Herb Cal Whole Food Calcium Supplements

 

3.    Take whole food calcium supplements, not isolated, synthetic calcium like that used in most over the counter multi-vitamin and mineral supplements.

 

 

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