As you search for
the best nutrition for athletes, keep in mind that live
enzymes are not nutrients like vitamins and minerals. They are
catalysts, which act as biochemical agents joining two compounds so they can react with each
other, while the enzyme itself remains intact.
The importance of live enzymes, especially in nutrition for athletes, cannot be
overstated, "In short, virtually nothing happens in the body without the help of enzymes",
says Ellen W. Cutler, co-author of 'Micro Miracles'.
To make sure the body is functioning at full potential,
experts agree it is a good idea to load up on foods and beverages that contain live
Live Enzymes - What Are
Live enzymes are
often mentioned in discussions about nutrition for athletes, but what are they,
why does anyone need them, and where do people get them? Enzymes are not vitamins, minerals,
carbohydrates, fats or protein, but they are catalysts for the chemical reactions that get those
nutrients working in the body. While there are 1,300 different kinds of live enzymes that
help the body function, the most familiar are digestive enzymes. Equally important
enzymes that are critical to burning
fat and generating energy.
Since energy is important to build muscle up, to maintain a weight
loss control program or stay physically fit, metabolic enzymes play a vital role in proper
nutrition for athletes.
Metabolic enzymes originate in 5 areas of the
- the salivary glands
- wall of the small intestine
Of course, digestive enzymes are essential live enzymes,
too. If your body does not have enough, the organs
change functions. The liver and the pancreas switch from making metabolic enzymes, so tasks like
converting fat into energy are given a lower priority. That is not good for an athlete requiring
nutrition to burn fat and generate energy. Live enzymes help provide essential
nutrition for athletes to most effectively burn fat and create energy.
According to Joseph Brasco, M.D., Gastroenterologist at the Center of Colon and Digestive
Diseases in Huntsville, Alabama, "Because the pancreas and liver need energy to produce
enzymes, the resulting drain renders the organs temporarily unable to perform their functions of
detoxification, blood sugar control and fat burning". So, without those healthy, digestive,
live enzymes and metabolic enzymes, you feel tired, get fat, and may even suffer from mood
To understand why live enzymes are important in nutrition for athletes, you should
understand the definition of enzymes from 'The Nutrition Almanac-4th Edition' (1996 McGraw Hill,
Gayla J. Kirschmann and John D. Kirschmann), "The active chemicals in the digestive juices
which cause the chemical breakdown of foods are called enzymes, combinations of amino acids that
are capable of inducing chemical changes in other substances".
Fortunately, live enzymes are now abundant in concentrated whole foods that provide perfectly natural
nutrition for athletes. Some of the best concentrated whole foods and health
drinks with live
enzymes are available only online. Packed with potent antioxidants that can be easily
assimilated by the body, these formulas deliver a strong regenerating effect on the liver and
pancreas, as well as the adrenals, reproductive glands, nervous system and
To get the right digestive juices that turn
nutrients into energy, search the Internet for online health food stores that offer nutrition for athletes with live enzymes from whole
foods. Look for natural foods and health drinks that are made from real fruits, herbs and
plants. Feeding the body the nutrients it needs with live enzymes helps it absorb those nutrients
more effectively and perform better over the long term.
Author Profile-Cliff Smith and his wife Jane Wakefield are constantly researching the latest nutrition for
athletes. Cliff and Jane offer information on more than 415 natural health food products that are not typically sold in retail
outlets. Jane is a breast cancer survivor and award winning tennis
player who attributes her recovery to a diet of concentrated whole foods and health
drinks (See this Press Release: Breast Cancer Survivor Is A Double Winner at American Cancer Society Hit for the
Cure). Cliff is a serious mountain
biker who covers hundreds of miles a month over rugged terrain in the Sonoran Desert of
Arizona. See the natural
nutrition for athletes he recommends.
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