When searching for the best pregnancy
nutrition, be aware that it is better to
consume vitamins, minerals and other nutrients that are attached to whole foods, not isolated. Whole food nutrients
are much easier for the body to absorb, whereas isolated vitamins and minerals are often flushed
out before the body can break them down to use for fuel. There are some
natural low carb high fiber foods that provide perfect pregnancy
Pregnancy nutrition and the most valuable
- folic acid (folate) Folic acid is the synthetic form of folate that is
found in supplements
- Vitamins A, D, C, E and the entire B complex.
It is a nutrition fact that Calcium is an important mineral for everyone, especially
children, adolescents, nursing mothers and expectant mothers who need perfect pregnancy
nutrition. It's not easy to consume enough calcium every day without a health food vitamin
supplement of some kind.
It is especially challenging to get enough calcium from whole foods like fruits and
Some of the more familiar sources of calcium in whole foods are:
Dandelion is a natural source of calcium from whole food and alfalfa has a high level of
calcium with natural enzymes and chlorophyll, but these are a little harder to include in a daily
diet for proper pregnancy nutrition. However, you can find a natural whole food calcium
supplement that includes
dandelion and alfalfa along with other whole food calcium sources.
If you are inclined to take a calcium supplement, not only is it important for perfect
pregnancy nutrition that the calcium originates from whole food sources, it is equally important
that Vitamin D2 is present. Vitamin D2 is crucial to aid the body in absorbing calcium.
Vitamin D2 is a necessary component to work with the calcium for improved bone strength and
density. In one particular natural whole food calcium supplement, 3 types of calcium
are included with different absorption characteristics, and Vitamin D2 is present to enhance the
absorption of calcium.
Folate, also called Folic Acid and Vitamin B9 is another essential nutrient
pregnancy nutrition. Folic acid is a B vitamin that helps
the body create healthy new cells. That is why folate is very important for pregnancy
nutrition as hopeful mothers create new life. Moms who include sufficient folic acid in
their diets are taking positive steps toward preventing birth defects, especially of the
baby's brain or spine.
Everyone has heard the stories about pregnant women who can't control their mood
swings. Plenty of medical research points to a deficiency of folic acid for fostering
depression and other psychiatric disorders. In the book, "Food, Your Miracle
Medicine" (Copyright 1993), Jean Carper states, "That folic acid can act as an
antidepressant is no secret among scientists". The book goes on to point out that McGill
University's Dr. Young found "accumulating evidence that folic acid deficiency can contribute to
depressed mood", and that eliminating the deficiency often cures the depression.
For proper pregnancy nutrition, a woman needs about 800 mcg of folic acid daily.
Nursing mothers can back that down to about 500 mcg. This level may not be easy for some to
reach, as it requires up to six servings of foods such as spinach, beans or asparagus, every
day. If a pregnant woman is not getting enough folate from whole foods, then
a health food
vitamin should be
Foods with folic acid in them include:
- Leafy, green vegetables
Some enriched breads, cereals and other grain products also contain folic
acid. Again, it is important to be sure that the folate is attached to a natural
whole food complex of B vitamins. You can find very effective whole foods, health drink
concentrates and other pregnancy nutrition on the Internet that you will not find in retail
stores. Just be sure to search for a natural health food vitamin
for pregnancy nutrition. When you search, you will find
folic acid along with other essential vitamins and minerals for perfect pregnancy
Author Profile-Cliff Smith and his wife, Jane Wakefield are constantly researching the latest nutrition
facts. The Alkaline Food Test they devised is a must for anyone who
wants to know if they are eating enough alkaline foods. Their personal success stories are
highlighted by Cliff's natural weight loss achievements and Jane's recovery from breast cancer with a
combination of alkaline foods, concentrated health drinks, calcium supplements and all natural foods discussed
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